Hello, friends—I hope everyone is doing fantastic! As a quick life update, I'm almost done with my 200hr YTT certification at CorePower Yoga and I'm excited to continue this self-discovery journey, going within and exploring the world of possibilities which comes post yoga teacher training. There is so much I've learned and I'm craving to share!Read More
Dear friends, I’m slowly getting back into the swing of blogging. I know, I know. I went on a little hiatus because I’ve been in the process of redoing my website (you’ll see a few changes here and there—fully revamped site rolling out soon!), I’ve been taking on more freelance projects as a Digital Media & Branding Consultant, AND I’ve been completely invested in my 200 hour Yoga Teacher Training. Yes, keep reading as I’m opening up about how this experience has been so far; all the feels, ups and downs, and life-changing lessons, unedited.Read More
Let’s talk about feet, our body’s foundation. They support us, carry us around, and serve as our body’s shock absorbers. They play such a significant role in our day to day lives but how often do we even think about this? I know it took me a while. Because at times, it isn’t until we feel pain or discomfort on our feet that we realize we should take better care of them. Well, I’m 5’4,” and my feet are not only humongous (I’m a size 10) but I also have little to no arch. I used to get the worst pain on my heels whenever I was standing for prolonged periods of time and even during my workouts!
I would soak my feet in warm water and Epsom salt, I’d stretch and massage them but nothing worked. The relief was temporary and the pain always came back. What did the trick? Aetrex’s Orthotics with metatarsal support. Yup! No shame in saying so because these insoles have been heaven sent and I’m incredibly happy to partner with Aetrex and help spread awareness around foot health to improve your lifestyle and overall fitness experience.Read More
Let’s face it, waking up isn’t the easiest when it’s chilly outside. Showering, glamming up and choosing what outfit to wear can feel like a tedious chore when all you want to do is stay in bed and snuggle. I hear you. For this reason, I like to keep my outfits comfy, casual, and hassle-free for fall and winter.
With all the running around I do in NYC, a cozy sweater, snug jeans, comfortable shoes, and a practical bag will do just fine. A simple, yet stylish outfit makes it easier when you have to carry yourself from work to meetings, to workouts, health appointments, and events. Yes, that’s pretty much my life nowadays (can’t complain!)
But how do you marry fashion and simplicity in colder temperatures? For starters, the sweater, jeans, shoes + bag formula I mentioned above is my ultimate life saver. Also, implementing color-pattern mixing helps me keep my looks fresh and fun!Read More